Frequently Asked Questions

• How long does each stretching session last, and can we extend the time?

  Each stretching session typically lasts 60 minutes. If you're looking for a more extended session, we also offer 90-minute sessions. Extending your session on the day of your appointment is possible if there is availability, but we recommend booking your preferred duration in advance to ensure availability.

• Can I customize my stretching session?

  Absolutely! Our therapists will discuss your preferences and any specific areas of concern before starting to tailor the session to your needs. We offer various stretching techniques to help improve flexibility and relieve tension in targeted areas.

• What should I wear during the stretching session?

  We recommend wearing comfortable, loose-fitting clothing that allows for a full range of motion during the stretches. You'll remain fully clothed throughout the session.

• Do you offer any discounts or packages for stretching sessions?

  We frequently offer special deals and packages. Please check our promotions page or contact us for the latest offers on stretching sessions.

• Booking and Cancellation

  You can easily book your stretching session through our website. If you need to reschedule or cancel, please note that we have a $100 cancellation fee for no-shows. If you reschedule your appointment, the cancellation fee will still apply, but on your newly scheduled date, you'll only need to pay the difference upon arrival.

• Is the stretching session suitable for all fitness levels?

  Yes, our stretching sessions are designed to be beneficial for individuals of all fitness levels. Whether you're an athlete looking to improve performance or someone who wants to increase flexibility and reduce muscle tension, our therapists will tailor the session to meet your specific needs.

• How often should I attend stretching sessions to see results?

  Consistency is key to seeing significant improvements in flexibility and overall mobility. We recommend attending stretching sessions at least once a week to achieve the best results. However, this can vary depending on your personal goals and current flexibility levels.

• What are the benefits of assisted stretching compared to stretching on my own?

  Assisted stretching provides a deeper, more effective stretch than what you can achieve on your own. Our professional therapists use specific techniques to safely stretch your muscles beyond what is possible alone, helping to improve flexibility, reduce muscle tension, and enhance your overall range of motion.

• Is assisted stretching safe for people with injuries or chronic pain?

  Our therapists are trained to work with clients who have injuries or chronic pain. During your initial consultation, please inform us of any conditions you may have, and we will customize the session to ensure it is both safe and effective for you.

• Can I combine stretching sessions with other services like massage?

  Absolutely! Combining stretching sessions with massage therapy can enhance the benefits of both services. Stretching before a massage can help prepare your muscles, making the massage more effective, while stretching after a massage can help maintain the increased flexibility and relaxation achieved during the session.

• What should I expect during my first stretching session?

  During your first session, our therapist will conduct a brief assessment to understand your flexibility, any areas of tension, and your goals. The session will involve a series of assisted stretches tailored to your needs, with the therapist guiding you through each movement to ensure comfort and effectiveness.

• How do stretching sessions help with recovery from workouts?

  Stretching sessions help accelerate recovery by reducing muscle stiffness, improving circulation, and enhancing flexibility. This can lead to quicker recovery times, reduced muscle soreness, and better overall performance in your workouts.

• Can stretching help with stress relief?

  Yes, stretching is an excellent way to relieve stress. It promotes relaxation by releasing muscle tension and improving blood flow, which can help reduce stress levels and leave you feeling more at ease both physically and mentally.